Spell Book
Self-Care to combat burn-out
Today we are going to bring up being burnt-out and self-care. The modern world has so many awesome benefits- technological and scientific advancements, unlimited access to so many things (which can be a bit bad too, but not the topic today), and so much more. The downside to a lot of this is the business we all experience. Hustle culture is real. Much of today’s mindset seems to be that if you have down time, then you can do more.