May 29, 2018
I refuse to let my mental health rule my life. I have survived and will continue to do so. I try to exercise regularly, eat a (mostly) whole food diet, and get consistent sleep. I realize that the key to happiness for me is finding balance. I understand that life truly is about flowing, natural rhythms and I need to go with the flow or be dragged under. There is nothing wrong with craving pizza and cupcakes, just be moderate and balance it out. There is nothing wrong with having a lazy morning off and staying in bed late, just be sure to take a walk after breakfast and get moving.