Spell Book
Mental & Spiritual Health- Paganism and mental health disorders
I refuse to let my mental health rule my life. I have survived and will continue to do so. I try to exercise regularly, eat a (mostly) whole food diet, and get consistent sleep. I realize that the key to happiness for me is finding balance. I understand that life truly is about flowing, natural rhythms and I need to go with the flow or be dragged under. There is nothing wrong with craving pizza and cupcakes, just be moderate and balance it out. There is nothing wrong with having a lazy morning off and staying in bed late, just be sure to take a walk after breakfast and get moving.
What the heck are Chakras?
Practitioners of metaphysics, supernatural, or spiritual energy acknowledge the power both within and around us. The Chakra points have energy and physical correspondences that can help focus meditation, thought, and magick. Whether you are a believer in the Eastern or Hindi Philosophies or simply want to use a predesigned system as a focus for your own energy, knowledge of the Chakras and what they relate to can be supremely beneficial.
Five Minute Magick
Magick is all about intent. The trappings and drama are never necessary,you determine the source of the magick around you and utilize the natural energies of the world that are there whether you use them or not. Remember, all you need is a focused mind and as little as five minutes.